A groundstroke in pickleball is a shot hit after the ball bounces on your side of the court, typically from the baseline or midcourt. Use a groundstroke when you’re returning a deep serve or a shot that forces you back from the net. Groundstrokes are important for maintaining control of rallies, positioning yourself for the next shot, and applying pressure from the baseline. To execute a groundstroke, focus on foot positioning, swing through the ball with a low-to-high motion, and aim for deep placement to keep your opponent on the defensive.