What is the Transition Zone?

The transition zone is the middle area of the court between the baseline and the non-volley zone (kitchen line). Players usually find themselves in this area after returning a serve or during a rally when they’re moving from the baseline toward the net.

Navigating the transition zone effectively requires quick footwork, patience, and an understanding of when to hit defensive or offensive shots.

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Why is the Transition Zone Important? Shifts the balance of power: Moving through the transition zone effectively helps you gain control at the ...