How to Execute a Reset in Pickleball
1. Paddle Position
- Keep the paddle face open: When resetting, you need to “catch” the ball softly on your paddle and lift it into the air with a soft touch. This is done by keeping your paddle face slightly open (tilted upwards), allowing you to loft the ball over the net with little power.
- Paddle in front: Keep the paddle out in front of you, so you're ready to absorb the pace of the ball. This makes it easier to control fast shots and slow the ball down.
2. Soft Grip
- Use a soft grip when hitting resets. A tight grip will send the ball back with too much power, while a soft grip allows you to absorb the speed of the ball and send it back with a softer, controlled shot.
3. Footwork and Balance
- Stay low: Bend your knees and maintain a low stance to stay balanced and better control the shot. Keeping your body low helps you handle fast-paced shots more effectively and gives you more control over your reset.
- Move forward: If possible, use the reset as an opportunity to move forward toward the kitchen line. After hitting the reset, take a few steps forward to improve your court position.
4. Swing Path
- Use a low-to-high swing motion to lift the ball gently over the net. Avoid a large backswing or aggressive forward motion, as this can lead to overhitting the ball.
- The swing should be compact and controlled, focusing on lofting the ball softly into the kitchen.
5. Target the Non-Volley Zone (Kitchen)
- Aim for the middle or front part of your opponent’s non-volley zone. Keeping the ball low and close to the net forces your opponent to hit up, limiting their ability to attack.